For Emergencies,
If you or someone you know is in a crisis or requires urgent help, please call these 24-hour hotlines:
Samaritans of Singapore (1-767)
Institute of Mental Health (6389 2222)
Police (999)
Ambulance (995)
Physical Health Resources
Click on Here for more information on the resource.
If you require additional information, clicking on the name of the resource will lead you to the organisation's website. Resources that are underlined are linked to external sites.
Paid services will be indicated with a
Read More ----------------------------------------- DESCRIPTION: Virtual fitness programmes from the comfort of your home. Youtube videos from ActiveSG can be found in the link Activities such as Yoga, Piloxing, Pilates etc.
Read More ----------------------------------------- DESCRIPTION: Free virtual workout sessions. Variety of workouts to choose from like KpopX Fitness, Fight-Do, Salsation, Yoga, Zumba, Megadanz & many more ---------------------------------------- CONTACT: Email: enquiries@team-axis.com Tel: 6896 7626
Read More ----------------------------------------- DESCRIPTION: Wide range of classes for different ages that include activities that ranges from HIIT, Conditioning Training to Zumba, etc. ---------------------------------------- CONTACT: Email: HPB_Mailbox@hpb.gov.sg Tel: 1800 223 1313
Read More ----------------------------------------- DESCRIPTION: Fitness-tracker based physical activity initiate that encourages Singaporeans to move more by providing different rewards for reaching different milestones (e.g. 10,000 steps) ----------------------------------------- CONTACT: Email: HPB_Mailbox@hpb.gov.sg Tel: 1800 223 1313
Read More ----------------------------------------- DESCRIPTION: Free fitness classes conducted by trained fitness instructors that focus on five core aspects (Cardio, Endurance, Flexiblity, Strength and Zen) ---------------------------------------- CONTACT: Email: experiencesports@sportshub.com.sg Telegram Channel Link: https://t.me/SportsHubESS
Read More ----------------------------------------- DESCRIPTION: Personalised weekly activity goals and wellness challenges that cover nutrition, sleep, mental wellbeing and more. Individuals are rewarded with eVouchers to encourage them to complete these activities. Note: You must have an Apple Watch! ----------------------------------------- CONTACT: Email: HPB_Mailbox@hpb.gov.sg Tel: 1800 223 1313
Read More ----------------------------------------- DESCRIPTION: Various information like recipes, articles and tips related to food and nutrition, are collated
