For Emergencies,
If you or someone you know is in a crisis or requires urgent help, please call these 24-hour hotlines:
Samaritans of Singapore (1-767)
Institute of Mental Health (6389 2222)
Police (999)
Ambulance (995)
Physical Health Resources
Click on Here for more information on the resource.
​
If you require additional information, clicking on the name of the resource will lead you to the organisation's website. Resources that are underlined are linked to external sites.
​
Paid services will be indicated with a
Read More ----------------------------------------- DESCRIPTION: Virtual fitness programmes from the comfort of your home. Activities such as Yoga, Piloxing, Pilates etc.
Read More ----------------------------------------- DESCRIPTION: Free virtual workout sessions. Variety of workouts to choose from like KpopX Fitness, Fight-Do, Salsation, Yoga, Zumba, Megadanz & many more ---------------------------------------- CONTACT: Email: enquiries@team-axis.com Tel: 6896 7626
Read More ----------------------------------------- DESCRIPTION: Wide range of classes for different ages that include activities that ranges from HIIT, Conditioning Training to Zumba, etc. ---------------------------------------- CONTACT: Email: HPB_Mailbox@hpb.gov.sg Tel: 1800 223 1313
Read More ----------------------------------------- DESCRIPTION: Fitness-tracker based physical activity initiate that encourages Singaporeans to move more by providing different rewards for reaching different milestones (e.g. 10,000 steps) ----------------------------------------- CONTACT: Email: HPB_Mailbox@hpb.gov.sg Tel: 1800 223 1313
Read More ----------------------------------------- DESCRIPTION: Free fitness classes conducted by trained fitness instructors that focus on five core aspects (Cardio, Endurance, Flexiblity, Strength and Zen) ---------------------------------------- CONTACT: Email: experiencesports@sportshub.com.sg Telegram Channel Link: https://t.me/SportsHubESS
Read More ----------------------------------------- DESCRIPTION: Personalised weekly activity goals and wellness challenges that cover nutrition, sleep, mental wellbeing and more. Individuals are rewarded with eVouchers to encourage them to complete these activities. Note: You must have an Apple Watch! ----------------------------------------- CONTACT: Email: HPB_Mailbox@hpb.gov.sg Tel: 1800 223 1313
Read More ----------------------------------------- DESCRIPTION: Various information like recipes, articles and tips related to food and nutrition, are collated