For Emergencies,
If you or someone you know is in a crisis or requires urgent help, please call these 24-hour hotlines:
Samaritans of Singapore (1-767)
Institute of Mental Health (6389 2222)
Police (999)
Ambulance (995)
Mental Health Resources
Click on Here for more information on the resource.
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If you require additional information, clicking on the name of the resource will lead you to the organisation's website. Resources that are underlined are linked to external sites.
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Paid services will be indicated with a ​
For better navigation, you can click on the button found on the left side of the page!
School-Based
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: C-three offers services like counselling, life coaching, and workshops to SUSS's full-time and part-time students to promote mental wellness and resilience, manage specific concerns or crisis, and facilitate personal development and discovery. C-three offers both online and in-person appointments. ----------------------------------------- OPERATING HOURS: Â Mon - Thu: 9am - 9pm Fri: 9am - 5pm Closed on Sat, Sun, and PH ----------------------------------------- CONTACT: Â Email: counsellingservices@suss.edu.sg Tel: 6248 1600
SUSS OWLs Peer Support
Read More ----------------------------------------- FEES:Â Free ----------------------------------------- DESCRIPTION: Individual H2H is conducted by 2 peer supporters* who will be paired with a peer. *Unless you have preference for one-to-one sessions A peer will have a non-judgemental and safe space to discuss their experiences and struggles.
Group
Here to Hear:
OWLs With You
Read More ----------------------------------------- FEES:Â Free ----------------------------------------- DESCRIPTION: OWLS with You is a facilitated space for topic-based conversations with fellow peers and peer supporters. Through this, peers are empowered to provide support for one another. Scheduled to happen regularly, with the exception of few months If you are interested, look out for it on various social network channels - @suss.owls, OST Telegram Channel, Student Portal & Email!
External Organisations
Care Corner Insight
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: Free online mental health platform that offers 24/7 access to help-seekers aged 13 to 25 years old and their caregivers. Users can undergo mental health screening tools and can schedule free appointments with professional counsellors, while having access to mental health resources. ----------------------------------------- OPERATING HOURS: 24/7
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: Fully subsidised counselling services for youths aged 13 to 25 years old. Mental health screening is also provided to help recognise early signs and symptoms of mental health conditions. Sessions can be held online as well. ----------------------------------------- CONTACT: Email: insight@carecorner.org.sg Tel: 6978 4217
Hear4U
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: Text-based space to seek advice and express their concerns on emotional and mental issues. Contact via WhatsApp message. CARE Singapore also provides a wide range of services targeting different areas of youth empowerment, community outreach and mental health. Visit their site at care.sg ----------------------------------------- OPERATING HOURS: Mon - Fri: 10am - 5pm ----------------------------------------- CONTACT: 6978 2728
Community Health Assessment Team (CHAT)
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: Have a conversation with ​​qualified mental health professionals about your mental health concerns, and received recommendations for appropriate professional help based on your needs. Service is for youths aged 16 to 30 years old. Confidential mental health checks can be done over at the organisation's physical space (Scape. #04-01A), Zoom or MS Teams. ----------------------------------------- OPERATING HOURS: Tues - Fri: Usually in the afternoons ----------------------------------------- CONTACT: Email: chat@mentalhealth.sg Tel: 6493 6500 / 6493 6501
Read More ----------------------------------------- FEES:Â Free ----------------------------------------- DESCRIPTION: Connect with CHAT's mental health professionals to seek help for your mental health, and to get the support that you need. Service is for youths aged 16 to 30 years old. ----------------------------------------- OPERATING HOURS: Tues - Sat: 1pm - 8pm (excluding PH) ----------------------------------------- CONTACT: Email: chat@mentalhealth.sg Tel: 6493 6500 / 6493 6501
Fei-Yue Community Services
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: An online counselling service by Fei Yue Community Services. It is targeted at anyone looking for free counselling by professional counsellors and trained volunteers. Quick Chat is a 1-to-1 mental health screening service to talk about one’s mental health/emotional concerns. Service is for individuals aged 12 to 25 years old. ----------------------------------------- OPERATING HOURS: Mon, Thurs & Fri: 10am - 12pm, 2pm - 5pm (Except Public Holidays)
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: A health portal that has an online programme called #JustCheckingIn. It provides and equips you with useful conversational skills and tips on approaching and checking up on your loved ones and people in the community.
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: Mindline SG serves to provide tools, tips and useful resources that can help you manage your health and wellbeing. There is also a Wysa’s AI chat available to share one’s emotions and access to self-care exercises A joint initiative between the MOH Office for Healthcare Transformation, Ministry of Social and Family Development, National Council of Social Service and Institute of Mental Health.
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: An online platform and community with a real time chat-based service that provides emotional support in a safe and non-judgemental space. OTR Listens is a mental wellness initiative and a one-stop hub, which also contains several self-help resources for mental health. ----------------------------------------- OPERATING HOURS: Mon - Fri: 4pm - 12am Sat - Sun: 12pm - 12am ----------------------------------------- CONTACT: Email: contact@overtherainbow.sg
CareMail
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: Emotional support for those who prefer to write in via email. -------------------------------- Operating Hours: Befrienders will reply to your email within 48 hours (excluding weekends and public holidays). ----------------------------------------- CONTACT: Email: pat@sos.org.sg
Read More ----------------------------------------- FEES:Â Free ----------------------------------------- DESCRIPTION: Text-based service that provides emotional support for those in distress via WhatsApp. Manned by trained volunteers. ----------------------------------------- OPERATING HOURS: 24-hours, 7 days a week ----------------------------------------- CONTACT: 9151 1767
Hotline
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: Round the clock emotional support for those who are in distress. Manned by trained volunteers. ----------------------------------------- OPERATING HOURS: 24-hours, 7 days a week ----------------------------------------- CONTACT: Tel: 1-767
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: Complimentary counselling service for a wide range of issues, whether you're facing stress, to being mentally at risk, or those who are struggling with managing their mental wellness and are at risk. Online sessions and home visits are also offered where required. ----------------------------------------- OPERATING HOURS: Mon - Fri: 9am - 5pm (excluding PH) ----------------------------------------- CONTACT: Email:info@silverribbonsingapore.com Tel: 6386 1928
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: Online emotional support for anyone requiring support with their anxiety, low mood, disturbed sleep, poor appetite due to personal struggles or pressures of COVID-19 crisis. ----------------------------------------- OPERATING HOURS: Mon - Fri: 9am - 5pm (excluding PH) ----------------------------------------- CONTACT: Tel: 6386 1928 / 6509 0271
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: A helpline for information or help on mental health matters. SAMH provides support to youths, students and adults. They believe in improving the lives of persons with mental health issues through rehabilitation and reintegration. ----------------------------------------- OPERATING HOURS: Mon - Fri: 9am - 1pm, 2 - 6pm ----------------------------------------- CONTACT: 1800 283 7019
Read More ----------------------------------------- FEES: Paid-Service ----------------------------------------- DESCRIPTION: Services include anger management, relationship counselling, children/youth counselling, eating disorders, financial counselling, depression and stress-related matters. Face-to-face and video counselling are available. ----------------------------------------- OPERATING HOURS: Mon - Fri: 9.30am - 8pm Sat - Sun: 9.30am - 5pm (excluding PH)
Read More ----------------------------------------- FEES: Paid-Service ----------------------------------------- DESCRIPTION: Counselling and practical advice for youths and their family on general and cyber wellness-related issues. ----------------------------------------- OPERATING HOURS: Mon - Fri: 9am - 6pm Closed on the eve of Public Holidays and on Public Holidays. ----------------------------------------- CONTACT: Email: cyberwellness@touch.org.sg Tel: 1800 377 2252
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: Youth mental health service with a wide range of programmes for youth within the age of 12 and 25 years with mental health needs. Services include youth mental health screening, basic emotional support, and caregiver support. ----------------------------------------- OPERATING HOURS: Mon to Fri: 9am to 6pm (Arrangements can be made for those who might require services after office hours) ----------------------------------------- CONTACT: Email: resilience@shine.org.sg
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: Helpline* and counselling for mental health, relationships, trauma, self-image and behavioural challenges. *Via Phone or WhatsApp
