For Emergencies,
If you or someone you know is in a crisis or requires urgent help, please call these 24-hour hotlines:
Samaritans of Singapore (1-767)
Institute of Mental Health (6389 2222)
Police (999)
Ambulance (995)
Other Resources
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OPERATING HOURS:
Mon - Fri: 8.30am - 5.30pm
TEL:
6248 9111 [Press Option 1]
Community/
Financial Help
Read More ----------------------------------------- DESCRIPTION:Â The directories enable you to seek out social services (i.e Family Service Centres, Social Service Offices) that are near you
Special Needs
Read More ----------------------------------------- CONTACT: Email: SENSupport@suss.edu.sg
LGBTQIA+
Read More ----------------------------------------- FEES:Â Dependent on service (WhatsApp & Email) Free (Face-to-Face) $100* Â Â Â *counselling fees may vary if you are a full-time student or on low income ----------------------------------------- DESCRIPTION: Ooga Chaga provides counselling through WhatsApp, Email, and Face to Face sessions. It also conducts the YOUth Programme for queer youths between 16 - 29 years old to seek support and empowerment. ----------------------------------------- OPERATING HOURS:Â (WhatsApp Counselling) Tues - Thurs: 7pm - 10pm Sat: 2pm - 5pm (Email Counselling) Daily (Face-to-Face) By appointment ----------------------------------------- CONTACT: Email:contact@oogachaga.com Tel: 6224 9373
Read More ----------------------------------------- FEES:Â Dependent on individual's financial situation ----------------------------------------- DESCRIPTION: Provides various services for the transgender and queer communities such as counselling and linking to other resources ----------------------------------------- OPERATING HOURS: Strictly by appointment ONLY ----------------------------------------- CONTACT: Email: contact@thetprojectsg.org Tel: 8181 7584
AWARE (Association of Women for Action and Research)
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: For information and support for women who are in distress or at a time of uncertainty in their lives ----------------------------------------- OPERATING HOURS:Â Mon - Fri: 10am - 6pm (excluding Public Holidays) ----------------------------------------- CONTACT: Email: aware@aware.org.sg Tel: (Helpline) 1800 777 555 (Centre No.) 6779 7939
Read More ----------------------------------------- FEES: Dependent on service ----------------------------------------- DESCRIPTION: Provide crucial services (i.e Helpline support and Counselling Services) for sexual assault survivors of all genders to deal with trauma. ----------------------------------------- OPERATING HOURS: Mon - Fri: 10am - 6pm (excluding Public Holidays) ----------------------------------------- CONTACT: Email: aware@aware.org.sg Tel: 6779 0282​
Violence & Abuse
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: For those who are in an abusive relationship/knows somebody to seek help. This is done through a hotline or an online report. ----------------------------------------- OPERATING HOURS:Â 24/7 ----------------------------------------- CONTACT: Tel: 1800 777 0000
Substance Abuse
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: Anonymous live chat with counsellors and volunteers about any drug-related issues. ----------------------------------------- OPERATING HOURS: Mon - Fri: 2pm - 9pm ----------------------------------------- CONTACT: Email: sana@sana.org.sg Tel: 6732 4564
Read More ----------------------------------------- FEES: Paid Service ----------------------------------------- DESCRIPTION: For those with an addiction problem or know someone who does. ----------------------------------------- OPERATING HOURS: (Live Chat on NAMS website) Mon - Sun: 8.30am - 9pm ----------------------------------------- CONTACT: Tel: 6732 6837
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: For those who are planning to quit smoking or know someone who does. ----------------------------------------- OPERATING HOURS: Mon - Fri: 8:30am – 5:00pm Sat: 8:30am – 1:00pm ----------------------------------------- CONTACT: Tel: 800 438 2000
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: Organised meetings for those who struggle with alcoholism ----------------------------------------- CONTACT: Email: help@singaporeaa.com Tel: 8112 8089 (Via Phone or WhatsApp)
Read More ----------------------------------------- FEES: Dependent on services ----------------------------------------- DESCRIPTION: WE CARE provides support and treatment programmes for those struggling with all forms of addiction and other compulsive behaviours It also serves to assist family members who need guidance and support as well. ----------------------------------------- OPERATING HOURS: Mon to Fri: 10am - 7pm ----------------------------------------- CONTACT: Email: help@wecare.org.sg Tel: 3165 8017
Gambling
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: Helpline and webchat are available for those with a gambling problem or know someone who does. ----------------------------------------- CONTACT: Email: admin@ncpg.org.sg Tel: (Hotline) 1800-6-668-668 (Enquiry) 6354 8154
Online Addiction
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: Online counselling hotline providing support on online addiction & cyber-wellness issues. Manned by counsellors from TOUCH Youth Intervention. ----------------------------------------- OPERATING HOURS:Â Mon - Fri: 9am - 6pm (excluding Public Holidays) ----------------------------------------- CONTACT: Email: hello@help123.sg Tel: 1800 6123 123
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: Instant messaging support on the website with regard to online addiction & cyber-wellness issues. Manned by parent coaches from TOUCH Parenting. ----------------------------------------- OPERATING HOURS: Mon - Fri: 10am - 6pm (excluding PH) ----------------------------------------- CONTACT: Email: hello@help123.sg
Caregivers
Read More ----------------------------------------- FEES: Free ----------------------------------------- DESCRIPTION: For caregivers of individuals with various mental health issues ----------------------------------------- OPERATING HOURS: Mon - Fri: 9am - 6pm ----------------------------------------- CONTACT: Email: general@cal.org.sg Tel: 6460 4400
Read More ----------------------------------------- DESCRIPTION: Provide necessary assistance to caregivers. Will be held thrice a month at the 3 Mental Wellness Centres. ----------------------------------------- CONTACT: Email: info@clubheal.org.sg
Online Bullying/
Harassment
Read More ----------------------------------------- DESCRIPTION: Resources for online harassment or abuse, including step-by-step guides for what to do.