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Hello.
As SUSS OWLs, we care for your
well-being.
SUSS OWLs (Our Well-Being Listeners) are a group of trained students who aim to promote positive social, emotional, physical and mental well-being through outreach initiatives & provide a listening ear to the student community.
Resources-For-You serves as a one-stop site, where you can find compiled lists of available resources. The different types of resources listed can be helpful if you require any form of assistance.
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If you are aware of any other resources that can be added to the site, please email us at sussowls.h2h@outlook.sg
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All information correct as of 23 February 2024
Self-Assessment Tools
by HealthHub's MindSG
The Self-Assessment tools above are questionnaires that aim to reflect what you are currently feeling and aid you to make a decision, on whether further assessment is needed.
These tools DO NOT provide a diagnosis.
Antony, M. M., Bieling, P. J., Cox, B. J., Enns, M. W., & Swinson, R. P. (1998). Psychometric properties of the 42-item and 21-item versions of the Depression Anxiety Stress Scales in clinical groups and a community sample. Psychological Assessment, 10(2), 176–181. https://doi.org/10.1037/1040-3590.10.2.176
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Chan, M. F., Isnis, I., Chang, W. C., Chew, L., & Sng, Y. L. (2013). Development and Validation of a Mental Wellbeing Scale in Singapore. Psychology, 04(07), 592–606. https://doi.org/10.4236/psych.2013.47085
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Kroenke, K., Spitzer, R. L., & Williams, J. B. (2001). The PHQ-9: validity of a brief depression severity measure. Journal of general internal medicine, 16(9), 606–613. https://doi.org/10.1046/j.1525-1497.2001.016009606.x
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Lovibond, S.H. & Lovibond, P.F. (1995). Manual for the Depression Anxiety Stress Scales. (2nd Ed.) Sydney: Psychology Foundation
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Spitzer, R. L., Kroenke, K., Williams, J. B., & Löwe, B. (2006). A brief measure for assessing generalized anxiety disorder: The GAD-7. Archives of Internal Medicine, 166(10), 1092–1097. https://doi.org/10.1001/archinte.166.10.1092.
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Subramaniam, M., Abdin, E., Vaingankar, J. A., Shafie, S., Chua, B. Y., Sambasivam, R., Zhang, Y. J., Shahwan, S., Chang, S., Chua, H. C., Verma, S., James, L., Kwok, K. W., Heng, D., & Chong, S. A. (2019). Tracking the mental health of a nation: Prevalence and correlates of mental disorders in the second Singapore mental health study. Epidemiology and Psychiatric Sciences, 29, e29. https://doi.org/10.1017/S2045796019000179
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